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Amino Acid Supplements Australia
Amino acids have become a major health supplement for athletes and gym-goers. Helping restore muscles and promoting strength and endurance, Body Science products are crafted so fitness enthusiasts can achieve their goals. Whether you want more gains, enhanced performance or better health, there's an amino powder or supplement to help you.
Body Science stocks the most popular amino acid supplements in Australia, including:
Amino BCAA Fuel
BCAA Fuel contains a combination of amino acids, electrolytes and vitamins to boost energy, hydrate the body and allow recovery. Amino BCAA Fuel has no caffeine and only one gram of sugar to prevent crashes, making it perfect for an intra-workout boost to help you push through the wall.
Gain strength and power faster with Body Science's Pure Creatine. With this 100% pure pharmaceutical-grade creatine that contains no additional ingredients, you know what's going into your body. A main source of energy during the first 10 seconds of exercise, Pure Creatine helps you reap more gains in that crucial initial phase, which is perfect for high-intensity exercise.
Keep on top of your game with Pure Glutamine. This additive-free product has been tested by Australia's best athletes, ensuring excellent quality and effectiveness fit for professionals. As well as aiding muscle recovery, glutamine is also the main metabolic fuel for the gut health and immunity that helps maintain your health through sustained workout periods.
Cut out the fuss and use all-in-one BCEAA Ultra. It includes all nine essential amino acids to promote strength and endurance by increasing anabolic power and enhancing muscle growth for less downtime between workouts. This BCAA product also helps you maintain lean muscle while dieting and supports ATP energy levels while you work out, so you can train longer and harder.
Last the distance with KOS Pre-Workout supplement. This blend of creatine, beta aline, arginine, caffeine, L-tyrosine and L-carnitine tartrate enhances muscle growth, stamina, endurance, alertness and fat loss, all at the same time. It also contains a dose of caffeine to add focus to the combination of explosive results.
Frequently Asked Questions
What are Amino Acids?
Amino acids are organic compounds and the building blocks of protein. They help repair muscles, break down food and help us grow, along with other essential body functions. Without them, protein synthesis, anabolism and anti-catabolism won't take place.
There are three types of amino acids: conditional, essential and nonessential. While we can live without conditional amino acids, they become important when we're sick and help us to recover. Likewise, nonessential amino acids aren't vital to our bodies. Essential amino acids, however, can't be produced by the body. We have to get these from food or supplements, and we need an adequate amount over the course of the day.
What are the benefits of taking Amino Acid supplements?
Taking amino acid supplements offers some distinct benefits.
We need essential aminos to maintain general physical health and for our muscles to grow. Taken as part of a workout, they also ensure leaner, faster and more pronounced results. Some amino acid supplements help burn fat, while others contain essential ingredients to energise and increase endurance so you can continue to push yourself at each session.
Amino acids also help muscles grow and aid recovery. This allows for more intense and frequent workouts without damage to the body. Aminos can assist in reducing fatigue and soreness and also boost focus, which can heighten performance as well as improve general stamina. So, the benefits are mental as well as physical.
When should you take Amino Acids?
While you can take amino acids any time of day, taking them at certain times adds more value. These optimum points in the day include before, during or just after a workout as well as with a meal, particularly if it is low in protein.
If you take amino acids between 30 and 60 minutes before your workout, they enter your bloodstream just before you use them as fuel and prevent muscle breakdown. They also continue to work during and after a workout.
The benefit of taking amino acids during a workout is that they help take you beyond "the wall," allowing you to push yourself further. Amino acids ingested post-workout help maximise recovery and protein synthesis. It's also beneficial to take amino acids with meals, rather than between meals, to avoid an insulin spike.
What are the most popular Amino supplements?
The most popular amino acids are Creatine, Glutamine and BCAAs.
Creatine increases phosphocreatine stores in the muscles, which helps with adenosine triphosphate production. ATP is the main molecule used for energy production by the body, and it's broken down to produce energy during exercise.
Glutamine exists in two forms, L-glutamine and D-glutamine, and the former is the more important of the two. As well as being produced by the body, it's found in many foods and supplements and it's favoured as it builds up the immune system as well as intestinal health.
BCAAs are short for branched-chain amino acids. Isoleucine, leucine and valine are BCAAs that are considered essential amino acids. Among sport and exercise nutrition experts, they're known as agents that enhance muscle response to exercise. This claim makes them popular for use during intense exercise and training because of their ability to help in muscle recovery.
How much do I need to take?
The amount of amino acid supplements you need to take depends on your health and fitness goals. It also depends on your diet — if your meals are rich in protein, you may be getting the requisite amount of amino acids you need during the day. Amino acid supplements are particularly important for people who have low-protein diets, to help them achieve the best returns on their daily exercise routine.
The recommended daily amount of essential aminos for men is around 12 grams. Women should aim for 9 grams of amino acids each day. Another consideration is how active you are. Those who are more physically active than average can take up to 20 grams of amino acids every day. To stay within safe dosage limits, never consume more than 30 to 35 grams of essential amino acids per day.
Buy amino acid supplements online
If you live in Sydney, Melbourne or any other city or area across the country, you can browse our amino acid products and contact customer service, or give us a call on 1300 263 972 to learn how to stock, partner or buy our amino acid supplements in Australia.