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Chocolate Protein Powder
Chocolate Protein Powder
Protein powder is the most popular nutrition supplement for high-performance sportspeople and is the perfect addition for all people living an active lifestyle around the world. It is used by all people to build lean mass, lose weight, gain power and strength. Protein is also crucial in maintaining a healthy level of blood sugar and improved brain function. Body Science is now offering the best tasting chocolate protein powder that is fun and enjoyable to eat.
If you are looking to improve your physical performance, using a protein powder supplement could see a positive change. Body Science protein powder packs a punch, with 24 grams of pure protein per serving. This supplement also delivers all essential amino acids which help your body recover faster from wear and tear. Body Science will deliver your chocolate protein powder to wherever you are in Australia; Sydney, Brisbane, Melbourne, Adelaide, Perth and anywhere else.
Why do you need protein powder?
Building lean muscle mass
Protein has essential amino acids which are the body's building blocks. Protein synthesis is the process by which muscle tissue is created. Protein supplements promote protein synthesis which means you build more muscle tissue instead of fat.
Your muscle fibres go through the wear and tear when working out especially in long and intensive workouts. Body Science protein powder is designed to deliver a high level of amino acids which help your body cells regenerate faster, to replace damaged tissue and build more muscle. You will also feel less sore.
Muscle burns more energy than fat tissue. Your metabolism will rise as you build more muscle, meaning you will be burning more calories even at rest. You will also keep hunger pangs away for longer, feeling less need for snacking. You will eat smaller food portions because protein is more satiating than other foods.
The recommended daily intake of proteins for an adult male is 64 grams and 46 grams for a sedentary female. People with higher levels of physical activity need more than the RDI. To get more proteins would normally need taking larger food portions, which negates weight loss. Supplementing with whey protein isolate powder helps meet RDI while maintaining a healthy weight.
How is protein powder made?
Body Science protein powder contains a blend of high quality, fast-acting whey protein chocolate. It contains both whey protein chocolate isolate and concentrate powder. It also contains probiotics which are gut-friendly bacteria able to resist breakdown from enzymes and survive the acidic conditions of the gut.
A third component is a multi-enzyme complex of Amylase, Protease, Lipase, Cellulase and Lactase that help to break down carbohydrates, lactose, cellulose fibres, fast and protein for optimal digestion, absorption and utilisation of nutrients.
We add chocolate flavour to make it more fun to eat. If you find the taste of plain protein powder boring, our white chocolate-flavoured and chocolate-flavoured protein powders will change your mind.
How can I use protein powder for weight loss?
Protein powder can be used to replace food portions to lower calorie intake. It will help you feel full for longer and delay hunger. But you need to know your initial calorie intake to make this more effective. This is because weight loss comes only when you use more calories than you are taking in.
You also need to maintain a healthy balanced diet with the other food groups-carbs, vitamins and minerals. You could add fruits and nuts to your protein shakes. A good example of a balanced protein shake contains 15–25 grams of protein, 5-10 grams of fibre, 40–50 grams of carbohydrates and 10-15 grams of healthy fats.
You should consult a dietician to make a meal plan for weight loss. The dietician can do more accurate calorie intake and expenditure calculations and recommend the foods to take in addition to protein powder supplements.
How do I take protein powder?
Many people prefer making protein powder shakes or smoothies. You can make this by adding one serving of protein powder to 250 ml of water, milk or fruit juice. You can also use yoghurt for its healthy fats. Add some oats to get some carbs as well. Blend the ingredients for a smoother shake or smoothie. You can also use protein powder in baked banana bread, muffin and pancakes.
Keep in mind that your protein intake should be based on your age, Body Mass Index (BMI), physical activity levels. Body Science recommends the following goals for protein powder intake;
- Weight loss – 20-30 grams per serving
- Increased muscle mass – 35-55 grams per serving depending on the intensity of your training
When do I take whey protein isolate?
Body Science you take protein powder depending on your training goals;
- For an energy boost – Take a pre-workout smoothie or shake at least 45 minutes before working out.
- Increased muscle mass – Take a post-workout smoothie or shake within 30 minutes of completing your workout. This will help in protein synthesis as well as recovery. You will feel less sore. You can have another serving before bed because our bodies recover and regenerate better when sleeping.
- Weight loss – Take a protein powder smoothie or shake in the morning. This will give you the fuel needed for the day, boost your metabolism. It will also keep you feeling full until lunch, without the need for snacking.
Can I take whey when pregnant?
Pregnant women need elevated nutrition because of their growing baby. it is recommended that a pregnant woman add at least 25 grams of proteins. Protein powder can cover this increment. Our chocolate-flavoured protein powder is also fun to eat if you are suffering the cravings and sudden nausea attacks that often happen when pregnant. But you should consult your GP when making any changes to your diet when pregnant.
Our protein powder is safe for pregnant women. The whey comes from milk produced by grass-fed cows. It is free of pesticides, GMOs and other toxins. All Body Science products are in strict compliance with Australian nutritional standards and safety regulations.
Where can I buy the best chocolate protein powder?
You can easily buy Body Science protein powders online. We will deliver your package to wherever you are in Australia.
Would you like to see an improved physical performance or accelerated weight loss? Try Body Science protein powder for better results.